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I. Ways of expressing dietary recommendations

RDA RDI DRV Percent of Daily Value Exceeding the recommendations     Previous Page Next Page

Exceeding the recommendations

The safety of exceeding the requirement depends on the specific nutrient.

Excesses or imbalances of minerals are best avoided.

Explore: The American Society for Nutritional Sciences publishes information on all essential nutrients, including specific information on toxicity of these vitamins.

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