Setting goals is a powerful way to help improve motivation. Learn how to set and stick to SMART goals to achieve personal success.
Our speaker Elizabeth Dall has a masters degree in Exercise Physiology from the University of Utah with an emphasis in wellness coaching. She is a Certified Health Fitness Specialist and Certified Personal Trainer.
Friday, January 24
Noon to 1 p.m.
Hope Fox Eccles Health Library
Located just off the main lobby in University Hospital (next to Starbucks)